Grapefruit

Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy.

Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit.

Grapefruit essential oil has distinct properties that may offer a variety of health benefits — including reduced blood pressure and stress levels.

Grapefruit essential oil is commonly used both topically and in aromatherapy.

Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress. Grapefruit essential oil also has antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers.

Here are 6 benefits and uses of grapefruit essential oil.

May Suppress Appetite

For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful.

One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight.

Another recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. This nerve plays an important role in stimulating the production of stomach juices needed for digestion.

May Help Balance Mood

Due to the side effects of some medications used to treat anxiety and depression, many people seek out alternative remedies.

Studies show that aromatherapy may be a beneficial complementary therapy for balancing mood and relieving anxiety.

Treat Acne

Grapefruit essential oil may contribute to healthy skin by preventing and treating skin conditions like acne.

Many brands of face lotions and creams include citrus essential oils because of their refreshing scent and potent antibacterial and antioxidant activity.

These oils could help keep your skin bacteria-free, which may promote the acne healing process.

Source: Healthline.com